Viral BBC Dad's Kids 'Star' in New Animated Show. Back in March, Robert Kelly’s kids became overnight viral sensations when his daughter Mina and son Jack burst into his office while he was doing a Skype interview with the BBC. If you thought at the time that power- walking Mina and rolling Jack should have their own show, I’ve got some great news for you—Mina and Jack are the stars of a new animated series on You. Tube.“We saw the original clip, and felt there must be a way to extend this magical moment into a longer form,” said Jarryd Mandy, one of the producers of the show, The Adventures of Mina and Jack. Mandy and his partner Lauren Martin approached Kelly and his family about the animated series and teamed up with a studio called Raxo for the animation.“We originally wanted to do a children’s book, but the barriers to entry and time to market were a lot longer—despite it being a less manual task than creating an animation,” said Mandy. In the series, Mina is a non- nonsense kid who solves mysteries while Jack scoots around behind her. And while I’m certainly no expert on kids’ entertainment, it looks pretty adorable to me. The only disappointing part is that the series isn’t voiced by the real Mina and Jack. Robert Kelly (aka Viral BBC Dad. The series only exists on You. Tube for now, but they’re trying to get the word out with the hopes that it might get picked up by a network. For what it’s worth, the producers didn’t approach me about the show. I emailed them because I follow Kelly on Twitter (he’s an expert on Korean geopolitics) and I saw his retweet about the show.“We’re still pitching to networks, but the industry still has an old- school model and formula for how they envision kids shows to be. What we’re trying to do is combine great animation, global topical references, amazing music and sound tracks, cute humor and endearing female led characters to shake the model up a bit,” said Mandy. So if you like the show, share it with your friends. And if you don’t like the show, I guess you can write a Hot Take. Lord knows we don’t have enough of those yet. You can follow Mina and Jack on Facebook, Twitter, and watch the show on You. Even more » Account Options. Sign in; Search settings. Diet Elite Middle Distance Runner Youtube Mp3RunDisney Blog - The official blog for Disney Marathons and running events - Every Mile is Magic! Joe Uhan writes about six things elite ultrarunners are doing that other trail runners aren't. Ron August 25, 2015. Hi Peter and everyone. I became fascinated with diet and ketones recently and found a ketone suppliment that I can attest is having some amazing. Serious runners or elite athletes will. Jack and Mina burst in on their father as he conducts an interview with the BBC that instantly went viral online (BBC News/YouTube/GIF) Back in March, Robert Kelly.
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Diabetes and Weight Loss. Type 2 diabetes. is very closely associated with weight, with over 9. Being overweight can. Losing some weight could. First things first - weigh yourself. First off, work out how overweight you actually are. Talking about weight loss can. Get ready to lose weight and keep motivated. Getting into the right frame of mind to lose weight can be half the battle for some people. Get your head in good shape and allow the body to follow. Keeping fit helps our bodies to stay in good shape and has a number of health benefits. Byetta 5 micrograms solution for injection, prefilled pen. Byetta 10 micrograms solution for injection, prefilled pen. A research study from 2. Pennington Biomedical Research Center, found that a combination of strength and aerobic activity can be effective in weight management as well as for blood sugar control. Aerobic exercises are activities that get the heart pumping faster and get us breathing harder. Aerobic exercises are usually of moderate intensity over a lengthy period of time. Examples include: Jogging. Swimming. Moderate intensity dancing. Medical Advances and Updates. Although the right foods control appetite, for some, medication addressing appetite suppression, weight loss and insulin resistance have. Other knowledge. Reviews for Byetta Coupon on type 2 Diabetes. I am type 2 Diabetes, and have used other drugs before, the doctor prescribed me Byetta, used for 3. Cycling. Brisk walking. Anaerobic exercise is higher in intensity and a shorter duration than aerobic exercise. Anaerobic exercises are activities that force the body’s muscles to work without oxygen. When performing anaerobic exercise, your muscles will tire relatively quickly and your breathing will become intense. Anaerobic exercises include strength training and rapid bursts of activity. Examples include: Weight lifting. Push ups and pull ups. Sprinting. Climbing steep hills or flights of steps. Aerobic and anaerobic exercise both help the body to burn calories. Aerobic activity tends to burn more calories in the short term, however, the more muscle mass you have, the more calories your body will burn. This is why a combination of moderate and high intensity exercise can be beneficial. Aerobic and anaerobic exercise help to increase the body’s sensitivity to insulin. By increasing our insulin sensitivity, we can help our body to better lose weight and control blood sugar levels. What can you do? Read up as much as you can, including topics such as diabetes. That way you will understand your risks and. Diabetes prevention starts with losing weight. First. things first, discuss weight loss and an individual program with your health. Take things slowly at first, and take one step at a time. Which diet will help me to lose weight? The diet industry is huge, but how do you pick a sensible diet? Many diets involve reducing or restricting certain foods which makes some diets more or less appropriate for certain types of people. If you need help choosing which diet to pick, a dietitian will be able to assist you in making a suitable choice. How does exercise help diabetes and weight loss? Exercise can help you to lose weight, by building muscle and burning calories. Although this can take time, particularly to physically notice the differences, each activity becomes easier as you become fitter. Always make sure exercise is appropriate to your situation. Could alternative weight loss therapies help? Alternative weight loss therapies can be beneficial to help support weight loss. They can help with motivation and can also help you to make appropriate health choices. If in any doubt though, check with your healthcare team whether the therapy is suitable for you. Should I consider weight loss surgery? If all else fails, and only if all else fails, weight loss surgery is available as a last resort option. Weight loss surgery is a serious undertaking but for some people it can be particularly beneficial. Support to help you shed the weight. Losing weight using physical exercise and diet control can. Ottawa Latest News, Breaking Headlines & Sports. Please confirm your details below. The information below will be used to optimize the content and make ads across the network more relevant to you. You can always change the information you share with us by editing your profile. Birthdate. I consent to the collection, use, maintenance, and disclosure of my information in accordance with the Postmedia's Privacy Policy.
The way we're going to serve him is by not sitting at home when it's time to get out and be a voice and go vote. We're going to be intelligent and we're going to vote.The Press-Citizen is the number one source for Iowa City breaking news, jobs, real estate, photos, videos and blogs. Responsibilities of a Senior Citizen Center Director. A senior center provides a hub for seniors to gather, learn new skills, share their expertise, and participate. Center for Nutrition Policy and Promotion. Use MyPlate to visualize a healthy plate and think about what foods go on your plate, in your bowl, or in. How To Find Out If You Can Get Help From SNAP. If you would like help from SNAP, contact your local human services office. The staff there will work with you to find. Q: What are the types or levels of vegetarianism? A: There are several “levels” of vegetarianism, or types of vegetarian. Starting from the most restrictive and. Most vegetarian diets are low in or devoid of animal products. They’re also usually lower than nonvegetarian diets in total fat, saturated fat and cholesterol. Cons Of Vegetarianism Diets For High BloodJudaism and Vegetarianism. The vegetarian diet enjoys a degree of popularity in the West. Some choose to be vegetarian for aesthetic reasons: they don't like the taste of meat, or they regard a meat- based diet as less healthy. Others are vegetarians because they find it morally wrong to kill an animal for food. What does Judaism say about all this? First, some background on the Jewish worldview: Ideally there should be no barriers between one's physical and spiritual existence. Life should be a seamless expression of connecting to the Master of the Universe, the Author of our being. From the Jewish perspective, activities that present themselves as mundane– eating, sleeping, conducting business, relationships, etc.– are part of serving God, no less than the ritual observance of prayer, study and giving charity. The act of eating should be a means of bringing sanctity into our lives. Earthly activities are the bridge through which we access higher realms. Therefore, the act of eating is not a meaningless, sensual indulgence, nor even a necessary means of maintaining our physical well being. It can and should be the proverbial ladder to heaven– a means of bringing holiness and sanctity into our lives. The Talmud (Yerushalmi Kiddushin very end) says that at the end of one's life, the first question God asks is: . Indeed, Maimonides deems it a mitzvah to partake of meat on the holidays, in order to increase one's pleasure and rejoicing. Leviticus 3: 1. 7; Genesis 3. Exodus 3. 4: 2. 6); and that appropriate blessings are recited (Deut. By eating in the Torah- prescribed manner, and with the proper focus and intent, says the Talmud, one's table can become a virtual altar in the service of God. Compassion for Animals. At the same time, the Torah stresses compassion for animals. Indeed, by no coincidence, many of our greatest biblical leaders were shepherds, and the Talmud describes how God chose Moses for Jewish leadership based on his tender care for flocks of sheep. Here are some examples of Jewish legislation regarding the ethical treatment of animals: It is prohibited to cause pain to animals - tzaar ba'alei chaim. We are commanded to grant our animals a day of rest on Shabbat. It is a mitzvah to send away a mother bird before taking her young. It is forbidden to kill a cow and her calf on the same day. The blade must be meticulously examined to assure the most painless form of death possible. This sensitivity is illustrated by the following story: In a small European village, a shochet (ritual slaughterer) fetched some water to apply to his blade in the preparation process. At a distance, he observed a very old man, watching him and shaking his head from side to side disapprovingly. Finally, the young shochet asked the old man for an explanation. The old man replied that as he watched him prepare his blade, it brought back memories from many years earlier when, as a young man, he had observed the saintly Rabbi Israel Baal Shem Tov (founder of the chassidic movement) doing the same thing. But the difference, he explained, was that Rabbi Israel did not need to fetch water in order to sharpen the blade– rather the tears that streamed from his eyes were adequate. Hierarchy of Creation. While Jewish law protects the ethical treatment of animals, Judaism also maintains that animals are meant to serve mankind, as it says: . There is a clear hierarchy of creation, with man at the pinnacle.
Maimonides identifies four levels in the hierarchy of creation, in which every creature derives its sustenance from the level beneath it: Level 1: Domaim – the silent, inanimate realm (i. Thus the Talmud (Pesachim 5. It is only then that the human actualizes his highest potential, and the consumed animal is, so to speak, elevated to the level of . A chicken on a Shabbos table is a very lucky chicken! If, however, the person is acting like an animal, then by what right may he consume his ? What spiritual improvement can he confer upon this animal by eating it? Therefore, before eating meat, we must ask ourselves the very sobering question of whether in fact, given who we are, are we indeed benefiting this animal? When eating is not merely an act of . Among all living things, humankind alone is created in the . Genesis chapter 4 describes how Cain brought a sacrifice of grain, while his brother Abel offered animals. Rabbi Albo explains that Cain regarded humans and animals as equals and, accordingly, felt he had no right to kill them. Cain then extended this misguided logic: If people and animals are inherently equal, then just as one could permit taking the life of an animal, so too could one permit taking the life of his fellow man. Thus Cain was able to justify the murder of his brother. The Nazis passed laws protecting animals, while relegating Jews to the status of . All the while, the Nazis were killing off millions of humans. As one example, PETA's shocking multi- media display, . The 1. 8th century kabbalist, Rabbi Moshe Chaim Lutzatto, explains that all living things– humans and animals– have souls. However, not all souls are created equal. Animals have a soul which animates them and carries within it the instincts for survival, procreation, fear, etc. Only humans, with a Divine soul, have the ability to forge a relationship with God, the transcendent dimension. Only humans have the ability to choose higher . You'll never see a hungry dog say to his friends, . Were man to accord animals the same rights as humans, then just as we don't expect high moral standards from animals, we would, tragically, lower our expectations of humans as well. Historical Precedents. Historically, Adam and Eve were vegetarians, as it says: . God only permitted meat to Noah and his descendents after the Flood (Genesis 9: 3; Talmud - Sanhedrin 5. Why the shift? Some commentators explain that before the Flood, man was above the food chain, given the responsibility to take care of the world and everything in it. After the Flood, man sunk a level and became linked with the food chain, albeit at the top of it. Mankind had fallen in its ability to influence the animal world through actions and deeds, and it thus became necessary to influence the animal world more directly by ingesting them. After the Flood, mankind had fallen in its ability to influence the animal world. Rabbi Yosef Albo, mentioned earlier, asserts that Cain's misguided philosophy was adopted by succeeding generations, and meat was permitted to Noah in order to emphasize the superiority of humanity over the animal kingdom. Another commentator, the Malbim, explains the shift from a physical perspective: The post- diluvian era was marked by a general weakening of the human condition. As the quality of produce became nutritionally inferior, and as mankind became geographically dispersed and subject to varying climates, it became necessary to supplement the human diet with animal products. Some cite the precedent of Adam and Eve as indication that in a perfect world, i. The vast majority of rabbinic scholars, however, maintain that animal offerings will be resumed in the Messianic era. Indeed, the Talmud (Baba Batra 7. Messiah arrives, God will prepare a flesh- based feast for the righteous. Summary. In conclusion, Judaism accepts the idea of a vegetarian diet, though dependent on one's intention: Vegetarianism based on the idea that we have no moral right to kill animals is not an acceptable Jewish view. Vegetarianism for aesthetic or health reasons is acceptable; indeed, the Torah's mandate to . Some points to consider include the contemporary increase in sickness in animals created by factory farm conditions, and the administration of growth hormones, antibiotics and other drugs given to animals. All of these may be possible health risks to humans. Rabbi Feinstein forbade raising veal in cramped and painful conditions. In addition, there is the possible violation of tzaar baalai chaim (causing pain to animals) resulting from mass production methods of raising, transporting and slaughtering animals. The great 2. 0th century American sage, Rabbi Moshe Feinstein, forbade raising veal in cramped and painful conditions, and forbade feeding animals chemicals in place of food, since this would deprive them of the pleasure of eating. As they passed a tree, the student mindlessly pulled off a leaf and unconsciously shredded it into pieces. Rabbi Benzion stopped abruptly. The student, startled, asked what was wrong. In response, the rabbi asked him why he had picked the leaf off of the tree. The disciple, taken aback, could think of no response. The rabbi explained that all of nature– birds, trees, even every blade of grass– everything that God created in this world, sings its own form of praise to its Creator. If they should be needed for food and sustenance, they are ingested and become part of the song of the higher species. But to pull a leaf off a tree for no purpose at all is to wastefully silence its song, giving it no recourse, as it were, to join any other instrument in the symphony of nature. Yes, Judaism permits the eating of meat, provided that proper intent and mindfulness are present: to elevate the Divine energy contained in meat to a higher human level; to use energy derived from eating to discharge spiritual and moral responsibilities; and to serve God through the pleasures of His world. For further reading: . David Bleich, Contemporary Halakhic Problems, Volume III. Weight Loss Supplement Reviews. Weight- Loss Supplement Reviews. It is estimated that “more than two- third of adults and almost one- third of children and adolescents in the United States are overweight or obese. Forty- five percent of overweight Americans and 6. NIH. About 1. 5% of men and women have chosen to use weight- loss supplements to improve chances of losing more. Only a small percentage of weight- loss supplements are proven to have a verifiable effect on weight- loss. With medical journals, research studies, expert opinions and university papers under our belts, we’re offering you an inside look at supplements in our weight- loss supplement reviews. Popular Weight Loss Supplement Articles. What is a Weight- Loss Supplement? Put simply, it is any dietary supplement that claims to improve weight- loss. Products range from single ingredients to complicated formulas. In the case of weight- loss supplements, more is not necessarily better. You’re looking for just the right number of ingredients in just the right amounts with clinical evidence to back up claims. Weight- Loss Supplement Ingredients to Look For. There are some ingredients in weight- loss supplements that do help to increase metabolism and spark weight- loss. These are supported with clinical research on humans, not animals. Look for caffeine, green tea, chromium, pyruvate and white kidney bean. If you’re having trouble finding the ingredients, check out weight- loss supplement reviews as users may have shared them. Chromium-- specifically, trivalent chromium -- is an essential trace element that's used by some people as a supplement. Perhaps most importantly, chromium forms a. Though there is some preliminary science that says Tamarindus. Weight Loss products for sale at Lazada Philippines Weight Loss Supplement Prices 2017 Best Deals Free Shipping Effortless Shopping! Chromium picolinate is a chemical compound that's sometimes used as an alternative therapy or as a nutritional supplement. However, no studies or medical research. Caffeine. Even if caffeine is not listed on the label for a weight- loss supplement that doesn’t mean the stimulant is not in there. Sources of caffeine include green tea, white tea, black tea, yerba mate, guarana and kola nut. When it comes to weight- loss, “a 1. Caffeine might also contribute to weight loss by increasing fat oxidation through sympathetic activation of the central nervous system and by acting as a diuretic,” says the Office of Dietary Supplements. Green Tea. Green tea is part of many weight- loss supplements, but there is a trick to using it. Clinical evidence shows, “the ingestion of 6 g of pyruvate for 6 wk, in conjunction with mild physical activity, resulted in a significant decrease in body weight and fat mass.”White Kidney Bean. The International Journal of Medical Sciences found that, “after 3. Phaseolus vulgaris extract . If the label lists calcium, coleus forskohlii, hoodia gordonii or raspberry ketones, you can rest assured they will not help you lose weight. Calcium. There have been rumors that calcium can help reduce body weight, but those rumors are not supported with clinical evidence. I welcome you to a very comprehensive review of one of the most popular weight loss pills – Garcinia Cambogia. I promise that this article will answer all your. The Annals of Internal Medicine followed dieters for two years, “Dietary supplementation with elemental calcium, 1. Coleus Forskohlii. Numerous weight- loss supplements add coleus forskohlii to boost weight- loss, but we’ve not found a bit of support via clinical trials. As a matter of fact, science says this ingredient has no effect on weight- loss. Pulse, heart rate and blood pressure were all affected by the supplement. Raspberry Ketones. We spent quite a while looking for clinical research into the effects of raspberry ketones on weight- loss. We found studies on fruit flies and mice, but nothing that mentioned weight- loss or humans, for that matter. Some experts believe the demand for raspberry ketones that peaked a few years ago was due to Dr. The doctor called the supplement “The No. Miracle in a Bottle” and soon the shelves were empty. The word miracle plays into the idea that fast weight- loss is only a pill away instead of dieters “looking at what they’re eating and how much they’re moving and fixing whatever is broken,” says Mary Hartley, a registered dietician. Where to Find Clinical Evidence. The company selling the weight- loss supplement should offer up the clinical evidence that proves the product works. You can’t just trust a statement – you need proof in the form of access to actual trials. Claims are not worth noting if there’s no science to support them. What’s the Final Take on the Weight- Loss Supplement? The dietary supplement market accounts for more than $2 billion in sales each year. That means there are more than a few people out there looking for alternative solutions to problems like weight- loss and overall health – or they simply want to maintain current health. When it comes to the weight- loss supplement, you can find one that works to help increase metabolism, but you have to find one with just the right amount of clinically proven ingredients. And, never underestimate the importance of weight- loss supplement reviews. How Many Calories Women Should Eat For Weight Loss. Margaret Flatley. Calories, those little units of energy you consume, are arguably the most talked- about part of healthy eating and weight loss. The general rule is that if you take in more calories than you use, you'll gain weight, if you take in fewer calories than you use, you'll lose weight, and if those numbers are pretty much the same, you'll maintain your current weight. In reality, it's a little more complicated than that. How to Eat a Mango. Though mangoes only grow in warm climates, they are enjoyed all over the world because they are sweet, delicious, and a perfect snack or addition. Eating whole, unprocessed foods is the mantra of the Eat Clean Diet. Find out more from WebMD, including whether the diet is safe and healthy. Effective Weight Loss through Natural Diet Pills. For some people, simply exercising and eating less can cause them to lose a lot of weight. These are the kind of. On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy. Here, experts explain how to figure out how many calories you should be eating for weight loss, and why that number isn't necessarily the most important thing to focus on. While there are some useful calorie guidelines, they're not super specific. It can seem like determining how many calories you should eat to lose weight is a total guessing game, but there's hope! Start by getting an idea of your basal metabolic rate (BMR). Feldman, M. D., an endocrinologist at Joslin Diabetes Center, tells SELF. Think of this as the bare minimum number of calories you would need to keep your body alive if you were to stay in bed all day. Feldman's go- to for women is as follows: 6. So if you were a 1. BMR calculation would look like this: 6. But other experts use a formula called the Mifflin St. Jeor equation. Here it is, courtesy of Brigitte Zeitlin, R. D., M. P. H., C. D. N., founder of the New York- based BZ Nutrition: (1. Using the same stats as above, your BMR calculation would look like this: (1. As you can see, the results are slightly different, but not by too much. That's fine, because any BMR calculation you do on your own is just a general guideline, and you shouldn't stress about pinpointing an exact number. So, in general, most people need more than 1,2. What happens if you drop below that number? Point is, eating is great for you (not to mention fun), and you shouldn't cut out too much of it whether you're trying to lose weight or not. To figure out how much you should eat for weight loss, you've got to factor in your activity. Now that we've calculated how much calories your body burns in order to stay functioning, we need to take into account everything else you do that burns calories including your morning walks and regular Tuesday night yoga classes. To do that you can try the interactive calculator from the United States Department of Agriculture (USDA). This tool incorporates your activity level along with your BMR to give you a more specific number providing you with a rough estimate of how much you should eat in order to maintain your current weight (BMR + activity level). If you want to lose weight, you'll need to cut calories from your maintenance mode to see results. To lose one pound of fat per week, you'd need a 5. Instead of creating that deficit solely by eating less, White recommends mixing in exercise as well. Beyond taking the pressure off of yourself to curb your eating too much, it's also just good for your health. Weight Loss Resources gives you all the tools you need to lose weight. Yes, you read that headline correctly: You can snack and lose weight doing it. In fact, snacking throughout the day is actually one of the best ways to avoid an. Start using garcinia cambogia for weight loss to be sure you shed a huge amount of weight. Risk free garcinia extract trial that's pure and works great. This is a good formula to use as a guide, but weight loss is more than just calories in, calories out. A few of them: your age, because metabolism slows as you get older, your starting weight, because a person with a high one generally sheds pounds quickly, and your lean muscle mass, which can help spur weight loss. Muscle matters when it comes to weight loss. Gaining muscle is a great way to get closer to any weight- related goals you may have, and also feel healthier all around. But one thing to keep in mind: Your BMR will increase as you gain muscle. There's also the fact that muscle is very metabolically active. That means it's great at burning calories even when you're not using it. That means if you build lean muscle mass while exercising, you will be able to increase your metabolism—even at rest—which will help you with weight loss. If you're eating healthily, you're likely gaining muscle, not fat. Since muscle is denser than fat, you can still see the results you're after—while also becoming more efficient at burning calories—even if the number on the scale goes up, says Pojednic. Although calories are important, they're just one element of eating well. These experts all agree that counting calories isn't the be- all, end- all of living your healthiest life, even when it comes to weight loss. Eyeballing portions usually isn’t precise enough, so real calorie counting involves reading labels, buying a food scale, measuring out portions, the whole nine yards. Also, according to an April 2. The New York Times, even official calorie labels can be inaccurate. Plus, if counting calories stresses you out, you could theoretically raise your cortisol levels to the point that it's harder for you lose weight, says Feldman. Being aware of your caloric intake can be helpful, especially if you're trying to lose weight. But experts recommend focusing more on what you're eating instead of how much you're taking in. Calories are useful, but they're not everything. Try this 1. 0- minute plyometric routine you can do at home. Fresh. Marine. com - Sulcata Tortoises - Baby Sulcata Tortoises - Geochelone Sulcata. Baby Sulcata Tortoises For Adoption. We have baby African Spur tortoises (Geochelone Sulcata) also known as Sulcatas. These babies are well established and are the hardiest tortoises available. Sulcata Tortoises are cute, spunky, active and eating machines. These little guys are recently hatched, have perfect hard shells and ready for good homes. These guys are just adorable and have tons of personality. Raised in California sun on grass, mazuri tortoise diet and mixed vegetables. Adult sulcatas soon learn to recognize their owners and will follow them around the yard waiting to be given a treat, such as that rose they just couldn't reach! HISTORYAfrican Spurred Tortoises (Geochelone sulcata) are the third largest species of tortoise in the world, after the Galapagos and Aldabra tortoises. Sulcata tortoises come from a dry, arid location in Africa. Adult sulcata tortoises can weigh 7. They can live over 1. Therefore, you must consider who will care for your Sulcata when you are no longer able. Sulcatas have broad, flattened carapaces, evenly brownish or yellowish in color. As they age, the growth rings inches on each of the scutes are strongly marked. Mature males develop reverted marginal scales in the front. The gulars on the plastron (the marginal scales just under the neck) are deeply forked; the anal scutes are also deeply divided. The skin on the legs is well blended into the shell color. Well- defined spurs, which serve no observable function, are present on the back of the rear legs. Their skin is very thick which may serve to reduce fluid loss through transpiration. HOUSING: HEATING AND LIGHTINGBabies can be kept in a glass terrarium, minimum of 2. All tortoises living indoors will require a UV light and heat lamp. To begin with, never use a hot rock as a heat source. Hot rocks are the worst, especially for a tortoise! The very best ground heat source for all reptiles is an under- tank heater or heat pad. However, tortoises do best with basking heat from above, as it replicates the natural heat from the sun. The best tanks are fully enclosed with built- in UV light and heat lamp with sliding glass doors in front. This type will also maintain the UV and heat much better. Two Types of Lighting will need to be turned on for 1. An incandescent light bulb should be placed on the top of the tank opposite the side with the hiding spot to provide your tortoise with a warm basking spot. Depending on the size of your tank and the temp in the room, anywhere from a 1. Place a thermometer under the bulb on the ground where your tortoise will bask and make sure the temperature reaches 9. If not, adjust the wattage of the bulb accordingly. A second thermometer should be placed at the other (cool) end of tank to make sure that side is at least 1. This light should be turned off for the night. MyTurtleStore.com also has one of the nations largest selections of live tortoises & tortoise supplies for sale. We offer next day delivery via Ups anywhere in the. Turtles & Tortoises There are currently 77 ads running in the Turtles & Tortoises category. Ads with gold stars next to them indicate ads posted by gold members. However, if your house gets colder than 7. Sulcata Tortoises require a florescent UVA/UVB light.
This light replicates the sun's rays which radiate vitamin D3, helping the animal to absorb calcium into their body. The light needs to be placed within 8- 1. The light should be replaced every 6- 1. This light should be turned off for the night as well. Hidding Log: A 1/2 log or other hiding spot can be placed at one end of the tank. Baby tortoises love going inside to sleep or will position themselves against the wall or a corner of their tank. In the wild, these guys burrow or dig under something to keep out of the hot sun. SULCATA BEDDINGSubstrate can consist of Alfalfa (rabbit) pellets, hay or aspen bark. Do not use any type of humidity holding bark such as pine or cypress, since the tortoise is unable to tolerate high humidity. Humidity from a water bowl or moist bedding can cause respiratory infections in Sulcata tortoises. Therefore, DO NOT keep a water bowl in the tank with your tortoise, unless for brief periods to take a drink. Bedding will also need changed regularly to discard moist substrate and potential mildew from urine. SOAKING YOUR SULCATASome owners choose to soak their tortoises in addition to providing a water bowl and a higher- humidity sleeping area. Hatchling (less than 1 year old) tortoise can be soaked every day, since they are the most likely to become dehydrated. Juvenile tortoises (between the ages of 1 year and 5 years) should be soaked two or three times per week. If you have an adult sulcata tortoise, make sure you provide it with a very shallow pond so that it can walk into the water to drink and soak as necessary. The water in which you soak a tortoise should be comfortably warm, but not hot. The water level should not be deeper than the base of the tortoise neck. It's best to use some sort of plastic container that you can clean thoroughly after each use. Your tortoise may poop when placed into warm water, so be prepared to change the water at least once during each soak. Soaking time can range from 5 minutes to 1. After the soak, dry the tortoise off with paper towels before you put it back into its pen or enclosure. SULCATA DIET: Sulcata Tortoises are strictly veggie eaters. Do not feed these guys insect or animal matter. Their digestive systems are not designed to process these types of foods. Sulcata need lots of fiber in their diet. They need to get a large variety of grasses, dark leafy greens, fruits, and vegetables to be healthy. Their diet should consist of 8. Try things like collard greens, rye grass, clover, escarole, romaine, any type of grass, red or green- leaf lettuce, cabbage, timothy hay, alfalfa hay, dandelion greens, and the pre- cut variety packs of . A lot of people plant different grass seeds in small shallow pans and then rotate them through the tank, allowing the tortoise to graze from the growing seeds. Offer your tortoise berries, apples, peaches, beans, peas, carrots and as many different types of fruits and veggies as you can. Iceberg lettuce should NEVER be fed to any reptile. Rep- Cal Calcium and Multivitamin powder should be sprinkled over food 2- 4 times per week. OUTDOOR HOUSINGIf you eventually do keep your tortoise in your yard, you want to make sure that your grass is natural, and not sprayed with any pesticides or fertilizing agents if possible. If you have a garden with fertilizer in it, you might want to fence that particular area in. You should take plans to ensure your fence is sturdy enough to withstand digging and burrowing that may take place, which may mean you need to have the fence sunk into the ground a few inches. Many people do this now for their dogs that tend to dig, so I'm sure you won't be the first to ask your local fence company to sink a fence. Also, be sure to furnish your yard with plants and grasses that are edible for the tortoises. Additionally, you should make sure your tortoise has a shelter to use in case of inclement or cold weather. These tortoises can take light, warm rain, it is even good for them to be stimulated by their changing environment. However, the Sulcata cannot be left outside for long periods of cold, damp, rainy weather, or in the cold winters of northern areas. You can provide an insulated shed with a access ramp for shelter. You should also furnish this shed with some pig farrowing heat pads, heat lamps, UVB Light, and hays. Throw a little hay inside and you will have a very cozy and comfortable Sulcata. All African Spurred Tortoises require a HEALTH CERTIFICATE to ship out of California. Currently our prices include the cost of this CERTIFICATE. Necessary Disclaimer: All Tortoises under 4. Hermanns - Tortoise Protection Group. Mercury. The chemical element mercury is classed as a transition metal. It has been known since ancient times. Its discoverer and discovery date are unknown. Data Zone. Classification: Mercury is a transition metal Color: silvery- white Atomic weight: 2. State: liquid Melting point: - 3. C, 2. 34. 3. 2 K Boiling point: 3. C, 6. 29. 8. 8 K Electrons: 8. Protons: 8. 0Neutrons in most abundant isotope: 1. Electron shells: 2,8,1. Electron configuration: . Maximum oxidation number 2 Max. Geber systemized and brought experimental methods to alchemy. He believed all metals were based on mercury mixed in different proportions and different purities with sulfur. If the mercury and sulfur were perfectly pure and mixed in perfect proportions, they would form gold. We do not know who discovered it. Mercury was known to the ancient Chinese, Egyptians and Hindus and has been found in Egyptian tombs dating back to about 1. B. C. Alchemists observed the element’s rapid, liquid flow, and likened it to the fastest moving planet, Mercury. They also believed it offered the path by which base metals could become gold and represented the quintessential property of fluidity. Chinese emperors used mercury to prolong their lives (3) – although in all probability it had the opposite effect. Petersburg, Russia obtained solid mercury by freezing a mercury thermometer in a mixture of snow and concentrated nitric acid. This provided strong evidence that mercury had properties similar to other metals. Scheele and English chemist Joseph Priestley heated mercury oxide and found it yielded a gas that made a candle burn five times faster than normal – they had discovered oxygen. Unlike water, the mercury did not dissolve the gases, leaving them available for discovery. For example, Davy isolated calcium for the first time, using a mercury electrode to form an amalgam with the calcium. A cannonball floats in a bath of mercury. Cinnabar (mercury ore) is processed to produce liquid mercury. Mercury is frozen into a solid metal using acetone/dry ice. Appearance and Characteristics. Harmful effects: Mercury and most of its compounds are highly toxic. The pure metal is absorbed easily by inhalation, ingestion or through the skin. Complete IIT JEE Syllabus. JEE Mathematic Syllabus; JEE Physics Syllabus; JEE Chemistry Syllabus; JEE Aptitude Test in B. JEE Mathematics Syllabus. The Penn State Agronomy Guide is a comprehensive publication on crop and soil management and pest management for farms of all sizes. A ugust 2002 . LeBlanc, M.A. Molybdenum is a chemical element with symbol Mo and atomic number 42. The name is from Neo-Latin molybdaenum, from Ancient Greek It is also a chronic pollutant and mercury concentrates in animal/fish tissues in increasing amounts up the food chain. Characteristics: Mercury is a dense, silvery- white, poisonous metal with a mirror- like appearance. It is the only common metal that is liquid at room temperature. Mercury evaporates slowly at room temperature. Others metals that are liquid near room temperature are gallium, francium and cesium. The metal is relatively stable in dry air, but in moist air tarnishes slowly to form a gray oxide coating. Mercury has high surface tension and, when spilled, breaks up into tiny beads. Mercury readily forms alloys (called amalgams) with other metals, such as silver, gold and tin. As it does not amalgamate with iron, mercury is often stored in iron containers. Uses of Mercury Mercury is used in barometers and manometers (instruments for measuring the pressure of gases and liquids), because of its high density. The metal also has a high rate of nearly linear thermal expansion, so it is used extensively in thermometers. Its ease in amalgamating with metals is made use of in extracting gold, silver, and platinum from their ores. Mercury is widely used in making advertising signs, mercury switches and other electrical apparatus. It is also used in mercury- vapor lamps (which emit light rich in ultraviolet radiation). These lamps are typically used for street lighting, as sun lamps, and as UV lights (black lights). Various compounds of mercury are used in medicine, dentistry, cosmetics (mascara) and also in agriculture to make fungicides. Abundance and Isotopes. Abundance earth’s crust: 8. What's in a name? From the Latin and French words for flow, fluere. Fluorine is pronounced as FLU-eh-reen or as FLU-eh-rin. History and Uses. Cinnabar (aka vermilion, mercury sulfide, HgS), was used as a bright red pigment by the Palaeolithic painters of 30,000 years ago to decorate caves in Spain and France. Abundance solar system: 2. Cost, pure: $4. 8 per 1. Cost, bulk: $1. 7. Source: Mercury rarely occurs free in nature, but can be found in ores, mainly mercury sulfide (cinnabar, Hg. S). The metal is extracted by roasting cinnabar in an air current. The resulting mercury vapor is condensed to collect the liquid metal. Isotopes: Mercury has 3. Naturally occurring mercury is a mixture of seven isotopes and they are found in the percentages shown: 1. Hg (0. 2%), 1. 98. Hg (1. 0. 0%), 1. Hg (1. 6. 9%), 2. Hg (2. 3. 1%), 2. Hg (1. 3. 2%), 2. Hg (2. 9. 9%) and 2. Hg (6. 9%). The most abundant naturally forming isotope is 2. Hg is at 2. 9. 9%. References. 1. Mary Elvira Weeks, The discovery of the elements. Elements known to the alchemists., J. Educ., 1. 93. 2, 9 (1), p. Hauben, The derivations of the names of the elements, J. Educ., 1. 93. 3, 1. Vinay Kumar and Bonnie Tate, J. Educ., 1. 98. 2, 5. Vivi Ringnes, J. Educ., 1. Alchemy Lab. 6. John Emsley, Nature’s building blocks: an A- Z guide to the elements., 2. Oxford University Press, p. Monitoring of mercury, arsenic, and lead in traditional Asian herbal preparations on the Dutch market and estimation of associated risks. Traditional Chinese medicine containing mercury: Fufang Lu Hui Jiaonang. Francis Preston Venable: A Short History of Chemistry., 2. Bibliobazaar, p. 66. Holmyard, Makers of Chemistry., 1. Oxford at the Clarendon Press. Holmyard, Makers of Chemistry., 1. Oxford at the Clarendon Press. Cite this Page. For online linking, please copy and paste one of the following. CHEMTUTOR ELEMENTSCOMMON ELEMENTS ALPHABETICALLYChemtutor's fifty- or- so most useful. About the elements. ABOUT THE ELEMENTSThere are only a few more than one hundred elements. Of those. only eighty- three are not naturally radioactive, and of. These elements, though, are going to. You may have memorized the states. United States. The elements will. You have certainly memorized and. English alphabet. The elements will be around. It would serve. you well to know the elements. If you were to attempt to read. Similarly, you should know your. Learn how to spell. Learn the symbols. Learn where the common elements are on the periodic table. Some of. the symbols have one letter, some have two, but each element. COMMON ELEMENTSYou should know the name and symbol for the following. If you see the name, you should know the symbol. If you. see the symbol, you should know the name. For the elements in the. Latin, from which the element symbol was derived or. You do not need to know the names in. Some of the elements in this table were included because they are in a particular group rather than being common themselves, such as the Noble or inert gases. Others were included because they are important to know, such as uranium, polonium, and tungsten. Helium He Lithium Li. Hydrogen H Sodium (Natrium). Na Boron BCarbon C Silicon Si Calcium (Lime) Ca. Beryllium Be Fluorine F. Neon Ne Sulfur (Brimstone). S Phosphorus PNitrogen N. Aluminum Al Potassium. Kalium) K Chlorine Cl Argon Ar. Magnesium Mg Iron (Ferrum). Fe Bromine Br. Oxygen O Manganese Mn Copper (Cuprum) Cu. Cobalt Co Nickel Ni Chromium Cr Lead (Plumbum) Pb. Zinc Zn Krypton Kr Rubidium Rb Silver (Argentum) Ag. Iodine I Platinum Pt. Cadmium Cd Tin (Stannum) Sn. Cesium Cs Barium Ba Francium Fr Antimony(Stibium) Sb. Bismuth Bi Arsenic. As. Strontium Sr Tungsten(Wolfram)W Radon Rn Xenon Xe Polonium Po Gold (Aurum). Au. Radium Ra Uranium UMercury (Hydrargyrum or Quicksilver). Hg. Back to the beginning of Elements. The University of Nottingham has the most wonderful Periodic Table of Videos. Don't miss it. Aluminum, Al. The melting point is 6. Aluminum's silvery. Aluminum is easily. It is a good conductor of. Due to. the ease of the electrolytic process of refining it, aluminum is. It is. used for foil wrapping for foods Back to the beginning of Elements. Antimony, Sb. On the Periodic Chart antimony. Antimony is more brittle. Antimony is also used in flame proofing compounds and. Back to the beginning of Elements. Argon, Ar. Argon is one of the inert gasses of. Group 8 or 1. 8, the noble gases. It does not combine with other. Argon is collected from the air by fractional. It is used in the red colored electric fluorescent. It has been known for centuries that arsenic. Arsenic is a semi- metal (on the boundary. Back to the beginning of Elements. Astatine, At. Astatine is the only halogen. Group 7 or 1. 7) element that is naturally radioactive. It is the largest of the. Back to the beginning of Elements. Barium, Ba. A Group 2 element, barium as a metal element is about. Compounds of barium make excellent absorbers of x- ray. The name of the element refers to its high density. Back to the beginning of Elements. Beryllium, Be. The least dense of the Group 2. Ores of. beryllium are not very plentiful. Its soluble compounds taste. Back to the beginning of Elements. Bismuth, Bi. The element has been known for a. The pure metal has a slightly pink color to it on top of the. For a metal, bismuth has a low. It is used in. alloys for sprinkler systems and for metal casting. Back to the beginning of Elements. Boron, B. Boron is familiar in its use as. It. is also used in ceramics. Boron is a non- metal element that is. Much of the mined Boron is found in arid regions in the. Back to the beginning of Elements. Bromine, Br. Bromine is a halogen (Group 7 or. It is one of the few elements liquid at room. Bromine has a melting point of - 7 . A reddish- brown very irritating. The organic compounds of. Back to the beginning of Elements. Cadmium, Cd. Cadmium is a soft bluish metal. Cadmium rods are used in control for atomic fission. Cadmium. sulfide makes a yellow pigment. It is usually mined with lead. For some years it was. Many cadmium compounds are. Back to the beginning of Elements. Calcium, Ca. Calcium is a Group 2 element that is. It is an essential element. Calcium is found in limestone. It is used in Portland. Lime, Ca(OH)2, is used to mark off playing fields and for. The element form of calcium, a soft metal. Back to the beginning of Elements. Carbon, C. There are three common forms of. More recently, various sizes. Bucky Balls have been found to be another allotropic form of. Bucky Balls are geodesic dome- shaped balls of carbon. Buckminster Fuller, the. Carbon is not known to form ionic. The four covalent bond arrangement gives. One might say that the. Back to the beginning of Elements. Cesium, Cs. Cesium is a Group 1 element used. Cesium salts are. Back to the beginning of Elements. Chlorine, Cl. Elemental chlorine, Cl. It is. found in nature as the chloride, mostly of sodium. Elemental chlorine is released into water for. Chlorine is a. non- metal element of the halogen group. Back to the beginning of Elements. Chromium, Cr. In fact, chromium is used as an electroplated. Chromium is a metal element in many. It is used in alloys, often with iron, to. The compounds of. Back to the beginning of Elements. Copper, Cu. Evidence of copper mining and. The metal element is a characteristic golden- red. It. is one of the best conductors of heat and electricity. The best. copper for use in electric wires is the very pure copper that. Copper is about. the easiest metal to smelt. Some distinctive blue- green rocks. The most important use we have. Back to the beginning of Elements. Deuterium, D. Deuterium is not an element. Deuterium is. called . If you pronounce it . Fluorine is. the least dense, the smallest element number, of the halogen. Group 7 or 1. 7. Element fluorine is a pale greenish- yellow. Sodium. fluoride (say, . The largest (highest element. Group 1 (alkali metal) element, francium is radioactive. It is the most active. It is a natural decay product of actinium. In making the primitive. Periodic Chart, Mendeleev knew to skip a place for an element not yet found. By. extrapolation from the chart, Mendeleev predicted the properties. Germanium. The melting point of 3. Germanium is used. Gold is likely the earliest metal. The gold of the ancient. Incas buried many hundreds of years can be unearthed as shiny as. Gold is an excellent conductor of heat. It is used in electrical circuitry that is. It can be pounded into incredibly. Pure gold is too soft a metal to make swords, but. In the U. S., Most gold jewelry in the US is. The distinctive. metallic yellow of gold is known and highly valued throughout the. Back to the beginning of Elements. Helium, He. The name helium refers to the sun. Helium is the. lightest of the noble gasses, Group 1. Helium is difficult to. Texas, USA. It is used to inflate lighter- than- air. Back to the beginning of Elements. Hydrogen, H. The most famous mental picture. Hindenburg. There are. Hindenburg was lit by the fabric that. Hydrogen is the lightest (least dense). The lift that the. Hindenburg got from the elemental hydrogen in its gas bags. Elemental hydrogen is one of the major components. Large amounts of elemental hydrogen are used. Hydrogen is a diatomic gas as an element. It usually. appears at the top of Group 1 on the periodic chart, but hydrogen. Group 1. With only one proton. Hydrogen can lose one electron to become a. H- ) ion with a. full shell. In spite of a marked decrease in research funds. Certainly, with some of the problems with fission nuclear energy. There are many people working on the possibility of using hydrogen. The 'hydrogen economy' would require some changes in the. The element looks like a dark gray. It dissolves in water only slightly, but in alcohol. Iodine in alcohol. Lack of iodine in human beings. We. don't see much goiter in our culture because iodized table. Iodine is a. halogen. As a gas it is a diatomic molecule. Back to the beginning of Elements. Iron, Fe. Iron is the metal on which our. It is usually not used as the pure element, but as the major. Carbon is one of the. In general, the. more carbon in the mixture, the more brittle the iron alloy is. The carbon content of pig iron can be about three. Other metals can be added to the iron to make. Krypton is an inert gas. As the. other noble gases, it produces a bright line spectrum in. Krypton's light output is a brilliant yellow- green. If you. were a writer of fiction and wanted to describe a mineral with. Krypton, since there are none. Krypton was included in this. Noble elements or inert gases. Back to the beginning of Elements. Lead, Pb. With a melting temperature of 3. Lead salts (ionic compounds with lead) are poisonous. Lead is used in automotive electric batteries. Lead was commonly. Many older houses now must bear the warning that very. The Latin name for lead is plumbum. This accounts for. Pb for lead and the names of plumb bob for a weighted. Back to the beginning of Elements. Lithium, Li. As all the Group 1 elements, the. Lithium reacts with water, so it is not found in. As a metal element it is as soft as cool butter. It burns in air to form the. Industrially it is used in alloys to increase the tensile. It emits a beautiful crimson flame test. Back to the beginning of Elements. Magnesium, Mg. Magnesium is very common in. The metal is a light, strong, metal. It. is used in places where tough metal alloys are needed to be. Back to the beginning of Elements. Manganese, Mn. A magnetic metal with many of. It is used mainly in. Potassium permanganate is one of the. Potassium. permanganate is a beautiful purple compound that is an excellent. Back to the beginning of Elements. Mercury, Hg. The metal element is a liquid. It has a regular coefficient of expansion, so the. As a liquid conductor of electricity, mercury. Mercury makes alloys called. For many years amalgams have. The name quicksilver, an old. English name, means, 'alive metal,' or 'lively metal' due to the way. I've started using apple cider vinegar and honey in the morning as a concoction I mix up and drink with a straw. I use organic ACV and local honey from my farmers market. For example, webMD website mentions a small 2007 study with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels. Bragg's Organic raw apple cider vinegar is like the crème de la crème of apple cider vinegars. I've tried store brand and it just doesn't compare. Can Apple Cider Vinegar Treat Gout? Apple cider vinegar is a go- to ingredient in home remedies. It has been linked to treatments for high blood pressure, weight loss and arthritis. Though evidence is generally lacking to prove these effects, some natural health gurus - - including Thomas Baroody, author of . It is best to see a doctor before administering apple cider vinegar for any health concern. According to Mayo. Clinic. com, gout is caused by the accumulation of crystals in the joints. These crystals are made from a variety of materials, including struvite and uric acid. Typically, being overweight and eating foods high in protein like liver on a regular basis can cause gout. Symptoms include swollen joints, stiffness, redness and pain. Apple cider vinegar is loaded with nutrients like potassium, calcium, and iron, according to Health Services at Columbia. However, the ingredient thought to be most effective in treating and preventing gout is acetic acid. According to . Robert Young and Shelley Redford Young, though acidic outside of the body, acetic acid turns alkaline inside the body, forming a p. H- balanced environment that gout can't thrive in. At the time of publication, however, no research had been done to verify these claims. According to . Baroody says drinking apple cider vinegar can break up uric acid crystals and prevent them from reforming in the joints. If you use apple cider vinegar to treat gout, you may notice an increase in symptoms, at least initially. According to Baroody, this occurs because the uric acid causes some inflammation as the crystals dissolve, and these symptoms should subside within a few weeks. To treat gout with apple cider vinegar, the standard remedy is to drink 2 tablespoons of vinegar mixed with 1 cup of water twice daily, according to . According to Mayo. Clinic. com, drugs like non- steroidal anti- inflammatories or NSAIDs, corticosteroids and xanthine oxidase inhibitors are most often used for treating gout because they relieve pain, reduce inflammation and block the production of uric acid, respectively. Evident Health Benefits of Apple Cider Vinegar That'll Amaze You. An apple a day keeps the doctor away, and so does a daily intake of two tablespoons each of 'apple. Can apple cider vinegar help you lose weight or lower blood sugar? WebMD explains. Apple Cider Vinegar and Honey. Honey contains antibacterial properties which fight with the bacteria causing acne. Apart from that it hydrates the skin by locking. How to Lose Weight With Apple Cider Vinegar. So what exactly is it? It is made by crushing apples, squeezing out their juices, and fermenting the sugars into alcohol. Best Foods for Acid Reflux. Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract. The two most typical symptoms are heartburn and regurgitation of stomach contents into the back of the throat, but GERD is not just burning pain and a sour taste in your mouth. It causes millions of doctor visits and hospitalizations every year in the United States. The most feared complication is cancer. You start out with a normal esophagus. Symptoms of acid reflux are as you probably already know pretty by now, very uncomfortable. Here is what is going on. Do you often get heartburn or other symptoms of acid reflux? One of the first things to try for relief is to make some simple changes in your diet and other everyday. This blog is a companion to Dropping Acid and it allows us to continually publish new material. If the acid keeps creeping up, your esophagus can get inflamed and result in esophagitis. Esophagitis can transform into Barrett’s esophagus, a precancerous condition which can then turn into adenocarcinoma (a type of cancer). To prevent all that, we need to prevent the acid reflux in the first place. In the last three decades, the incidence of this cancer in the US has increased six- fold, an increase greater than that of melanoma, breast, or prostate cancer. This is because acid reflux is on the rise. In the United States, we’re up to about 1 in 4 people suffering at least weekly heartburn and/or acid regurgitation, compared to around 5% in Asia. This suggests that dietary factors may play a role. In general, high fat intake is associated with increased risk, whereas high fiber foods appear to be protective. The reason fat intake may be associated with GERD symptoms and erosive esophagitis is because when we eat fatty foods, the sphincter at the top of the stomach that’s supposed to keep the food down becomes relaxed; so, more acid can creep up into the esophagus. In my video Diet & GERD Acid Reflux Heartburn, you can see a study in which researchers fed volunteers a high- fat meal—a Mc. Donald’s sausage and egg Mc. Muffin—compared to a low- fat meal (Mc.
Donald’s hot cakes), and there was significantly more acid squirted up in the esophagus after the high- fat meal. In terms of later stages of disease progression, over the last twenty years, 4. Barrett’s esophagus and esophageal cancer. In general, they found that meat and high- fat meals appeared to increase cancer risk. Different meats were associated with cancers in different locations, though. Red meat was more associated with cancer in the esophagus, whereas poultry was more associated with cancer at the top of the stomach. Plant- based sources of protein, such as beans and nuts, were associated with a significantly decreased risk of cancer. Those eating the most antioxidant- rich foods have half the odds of esophageal cancer, while there is practically no reduction in risk among those who used antioxidant vitamin supplements, such as vitamin C or E pills. The most protective produce may be red- orange vegetables, dark green leafies, berries, apples, and citrus. The benefit may come from more than just eating plants. Eating healthy foods crowds out less healthy foods; so, it may be a combination of both. Based on a study of 3,0. GERD. Egg yolks cause an increase in the hormone cholecystokinin, which may overly relax the sphincter that separates the esophagus from the stomach. The same hormone is increased by meat, which may help explain why plant- based diets appear to be a protective factor for reflux esophagitis. Researchers found that those eating meat had twice the odds of reflux- induced esophageal inflammation. Therefore, plant- based diets may offer protection, though it’s uncertain whether it’s attributable to the absence of meat in the diet or the increased consumption of healthy foods. Those eating vegetarian consume greater amounts of fruits and vegetables containing innumerable phytochemicals, dietary fiber, and antioxidants. They also restrict their consumption of animal sources of food, which tend to be fattier and can thus relax that sphincter and aggravate reflux. GERD is common; its burdens are enormous. It relapses frequently and can cause bleeding, strictures, and a deadly cancer. The mainstay of treatment is proton pump inhibitor drugs, which rake in billions of dollars. We spend four billion dollars on Nexium alone, three billion on Prevacid, two billion on Protonix, one billion on Aciphex. These drugs can cause nutrient deficiencies and increase the risk for pneumonia, food poisoning, and bone fractures. Thus, it is important to find correctable risk factors and correct them. Known correctable risk factors have been things like obesity, smoking, and alcohol consumption. Until recently, though, there hadn’t been studies on specifically what to eat and what to avoid, but now we have other correctable factors to help prevent this disease. For more on GERD, see: Diet & Hiatal Hernia, Coffee & Mortality, and Club Soda for Stomach Pain & Constipation. I also have a video about esophageal cancer, detailing the extraordinary reversal of the kinds of precancerous changes that lead to the devastating condition—with nothing but strawberries: Strawberries versus Esophageal Cancer. In health,Michael Greger, M. D. PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year- in- review presentations. |
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